Ba Duan Jin (Eight Brocades Qigong) is an ancient Chinese wellness practice known for its profound health benefits, combining breath control, gentle movements, and internal energy cultivation. In this six-minute simplified competition version, Master Li Guoqiang demonstrates the precise techniques and postures that promote physical strength, flexibility, organ function, and mental clarity. This detailed guide provides step-by-step breakdowns of each movement, explaining their traditional Chinese medicine (TCM) benefits, including improved circulation, stress relief, and enhanced Qi flow. Suitable for all ages and experience levels, this practice is a treasured gem of traditional Chinese health culture that can be performed anytime, anywhere. Watch the full instructional video and text explanations to experience the power of Ba Duan Jin
On January 11th, 2025, the 11th UAE Chinese New Year Gala lit up the iconic Coca-Cola Arena in Dubai with a celebration of culture, tradition, and artistry. Among the highlights of this spectacular event was The UAE Wushu Symphony, a breathtaking performance that showcased the beauty and unity of Chinese martial arts, leaving the audience in awe.
The Guoqiang Cup 2024 Hong Kong International Wushu and Tai Chi Online Competition has come to a triumphant close, celebrating the artistry, dedication, and perseverance of martial artists from around the globe. Representing Guoqiang Taichi Academy Dubai Training Station, Master Mo Dalong (Mohamed Moghazy) and Master Maeline proudly brought honor to our lineage with remarkable achievements.
Discover the profound teachings of Master Li Guoqiang as he delves into the philosophy and practice of Tai Chi. From the harmony of mind, body, and spirit to the art of generating strength through internal energy, this article explores Tai Chi's core principles. Master Li's wisdom offers a transformative journey, inspiring practitioners to achieve balance, inner peace, and a deeper connection to the art. A must-read for Tai Chi enthusiasts and those seeking a harmonious path in life.
The Guoqiang Cup 2024 is a global online martial arts competition that celebrates excellence in Tai Chi and Wushu. Open to all ages, the competition features categories for International Martial Arts Masters, Youth Stars, and Children’s Stars. Participants will showcase their skills in boxing, weapon forms, and group routines. Top performers receive medals, certificates, and membership to the International Wushu Federation. Submission of videos and martial arts credentials is required. Registration fees start from RMB 130. Follow the official WeChat or website for more details.
Join the 20th edition of the prestigious Hong Kong International Wushu Festival and celebrate two decades of martial arts excellence! Open to participants worldwide, this event offers competitions in Wushu routines, Tai Chi, Sanda, and special martial arts categories. Register now and be part of this global cultural exchange and martial arts showcase in Hong Kong.